Archive for the 'Exercises and workouts' Category
Couldn’t find the time to go to the track for Tabata Sprints so I decided to spice it up a bit and worked on some Tabata Squats. Managed to do 16 reps for the first 3 rounds. Then managed to do 14 reps for the next 4 and only 12 in the last [...]
August 27th, 2006 | Weight Loss, Exercises and workouts, workout, workout challenge, workout log | Comments Off
After another go at Tabata Sprints I took today off. The results so far are very noticeable. It’s amazing how great 12 minutes can do you. So far so good.
August 26th, 2006 | Weight Loss, Exercises and workouts, workout, workout challenge, workout log | Comments Off
Decided to not do any pyramids this week and concentrate on the Tabata Sprints.
It’s awesome. Only 12 minutes for the whole workout and I can feel my muscles working at it
August 25th, 2006 | Weight Loss, Exercises and workouts, workout, workout challenge, workout log | Comments Off
Decided to take today off. I’m a bit sore and think the day off is wise.
I saw great results with the Tabata sprints. Tomorrow I’ll do another set.
August 24th, 2006 | Weight Loss, Exercises and workouts, workout, workout challenge, workout log | Comments Off
Pyramid training in the morning.
With the following setup:
1x pushup, 2x V-Upsand 3x squats
This time I managed to do 5 steps.
In the evening I tried doing some Tabata sprints. They are something else!
My legs felt like Jello afterwards!
Want to do another set this Thursday.
August 23rd, 2006 | Weight Loss, Exercises and workouts, workout, workout challenge, workout log | Comments Off
