Archive for the 'Food & Nutrition' Category

What is the Glycemic Index?

GI and its relevance in your meal plans

Optimum Nutrition’s Rocky Road Whey Protein

I just bought the Rocky Road and Tropical Punch flavored Whey Protein from Optimum Nutrition . I just opened the Rocky Road. I must say it tastes really good. It’s not as sweet as the Cookies n’ cream one, but it’s really really good. I love it. I think it [...]