It seems that lately there’s all this talk about what type of training to perform. There are several “camps” out there that really believe that the way they train is THE best form of training around. While I admire their enthusiasm and respect their beliefs I don’t always agree that they are the [...]

OK, well it’s been a while since this site has had some action and that’s going to change. Besides the obvious that it’s going to be updated fairly regularly, the focus has changed. This will not be another blog about my training, my nutrition, my stuff. It’s about fitness, nutrition and training [...]

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Pavel Tsatsouline and Dragon Door Publications offer you a remarkable opportunity to invest not only in Pavel’s acclaimed Enter the Kettlebell! training system, but to receive an astounding array of additional bonuses at no extra charge. Best of all, there is ZERO RISK when you invest in Pavel’s Enter the Kettlebell! program. Because it comes with [...]

Not trying to do the usual New Year changing-things deal here, but the site is taking on a new turn. I’m taking over the site to reflect my interest and any useful/interesting information I find around related to fitness, training, nutrition, and wellness. Hope to see you often in the site since I [...]