Archive for the 'Pavel' Category
I’ve been reading Enter the Kettlebell book and been watching the DVD several times as well. I like the idea of starting with just 2 exercises and progressing from there. But then I found The Enter the Kettlebell Workbook and thought that was the way to go. I’m on week 2 and [...]
February 7th, 2007 | workout, Resources, Training, Pavel, workout plan, Equipment, equipment, kettlebell, book review, kettlebells | Comments Off
I finally got my hands on three Kettlebells. I purchased an 8kg, 12kg and 16kg kettlebells. I must say that they are really well made. I got my first introductory workout with them. I have previously done swings using a dumbbell with an overlapping grip and I have to advice anybody [...]
January 30th, 2007 | Training, exercise gear, Pavel, Equipment, equipment, kettlebell, kettlebells, dumbbells, warrior training | Comments Off
I’m focusing more on improving my flexibility. This has been a very limiting issue for me in the apst and want to start the year doing it right. After a lot of research and thought I decided to start with Super Joints and Relax into Stretch. I’ll be doing one day of [...]
January 12th, 2007 | Health, workout, Resources, exercise, flexibility, joints, Pavel, stretching, workout plan | Comments Off