It seems that lately there’s all this talk about what type of training to perform. There are several “camps” out there that really believe that the way they train is THE best form of training around. While I admire their enthusiasm and respect their beliefs I don’t always agree that they are the [...]

Review for the Ring Strength DVD featuring Jordan Jovtchev

Review for the 2-DVD set of Kettlebell Basics for Strength Coaches and Personal Trainers

I’ve been experimenting with several fat loss principles trying to find one that works the best for me and for the general population, which as we all know is “busy” and has other “better” things to do than spend some time working out. So after spending several weeks with a single program and making [...]

It seems that lately there’s been a lot of talk on whether or not one should do slow cardio for fat loss or even at all. The truth is, it depends. Before anybody rolls their eyes, think about it. For somebody who leads a very sedentary lifestyle, anything becomes a strength workout. [...]