Archive for the 'workout' Category
It seems that lately there’s all this talk about what type of training to perform. There are several “camps” out there that really believe that the way they train is THE best form of training around. While I admire their enthusiasm and respect their beliefs I don’t always agree that they are the [...]
August 1st, 2007 | workout, Misc, Training, kettlebell, kettlebells | Comments Off
Review for the 2-DVD set of Kettlebell Basics for Strength Coaches and Personal Trainers
July 10th, 2007 | workout, Resources, Training, Equipment, equipment, kettlebell | Comments Off
It seems that lately there’s been a lot of talk on whether or not one should do slow cardio for fat loss or even at all. The truth is, it depends. Before anybody rolls their eyes, think about it.
For somebody who leads a very sedentary lifestyle, anything becomes a strength workout. [...]
June 30th, 2007 | workout, Training | Comments Off
I’ve been reading Enter the Kettlebell book and been watching the DVD several times as well. I like the idea of starting with just 2 exercises and progressing from there. But then I found The Enter the Kettlebell Workbook and thought that was the way to go. I’m on week 2 and [...]
February 7th, 2007 | workout, Resources, Training, Pavel, workout plan, Equipment, equipment, kettlebell, book review, kettlebells | Comments Off
I’m focusing more on improving my flexibility. This has been a very limiting issue for me in the apst and want to start the year doing it right. After a lot of research and thought I decided to start with Super Joints and Relax into Stretch. I’ll be doing one day of [...]
January 12th, 2007 | Health, workout, Resources, exercise, flexibility, joints, Pavel, stretching, workout plan | Comments Off
