Archive for December, 2006
Can You Beat Breast Cancer with Housework?
A new study is in Great Britain involving the different types of exercise and their beneficial effects has found that doing housework may substantially lower a woman's risk of breast cancer.
The Fitness Blog Week in Review for December 23-29
It's the last week of December and the last full week of 2006.
10,000 Steps and Counting: My Fitness Book Is Not Interactive Enough. . .
I want to note here that the idea to average your steps, increase your daily average by 2,000 and then increase by 500 thereafter was not my original idea. Have you read the book The Step Diet? It is a great book explaining the power of walking to help lose weight.
10,000 Steps and Counting: Those 2,000 Extra Steps
Checklist Before You Can Read This Blog:
Did you buy your pedometer?
Did you keep track of everything that you ate and all the steps that you took?
Did you average the number of steps you take per day in a typical week?
Dear Heather … What Can We Do?
Here is our last edition of Dear Heather for December. I had several notes in the last week or so and more than a couple of them were pretty much the same.