Archive for January, 2007

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My Kettlebells have arrived!!!

I finally got my hands on three Kettlebells. I purchased an 8kg, 12kg and 16kg kettlebells. I must say that they are really well made. I got my first introductory workout with them. I have previously done swings using a dumbbell with an overlapping grip and I have to advice anybody [...]

January 30th, 2007 | Training, exercise gear, Pavel, Equipment, equipment, kettlebell, kettlebells, dumbbells, warrior training | Comments Off

Brain cancers shrink in drug test

A new treatment to starve brain tumours of blood has shown positive results in clinical trials.

January 21st, 2007 | Health | Comments Off

Dog-owners ‘lead healthier lives’

The health benefits of owning a dog outstrip those enjoyed by cat owners, according to research.

January 21st, 2007 | Health | Comments Off

The Fitness Blog Week in Review Jan 13-19

What a week - a very long week here. I'm writing these weeks in review ahead of time to give myself some down time this weekend so - if you haven't had some down time recently and find yourself in the need of it - create the time.

January 20th, 2007 | Uncategorized | Comments Off

Bird flu prompts cull in S Korea

South Korea prepares to destroy almost 300,000 poultry after a fresh outbreak of a virulent strain of bird flu.

January 20th, 2007 | Asia-Pacific | Comments Off

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